NUTRIENT PROFILE
per 100 grams (3.5 ounces)
| Calories |
170 |
|
| Calories from Total Fat |
9 |
|
| Total Fat |
1.01 gm |
|
| Saturated Fat |
.2 gm |
18.8% |
| *Polyunsaturated Fat |
.5 gm |
52.3% |
| *Monounsaturated Fat |
.3 gm |
28.9% |
| Cholesterol |
> 1mg |
|
| Sodium |
19 mg |
|
| Total Carbohydrates |
37.2 gm |
|
| Dietary Fiber |
6.3 gm |
|
| Sugars |
4.6 gm |
|
| Vitamin A |
12 IU |
|
| Vitamin E |
1 RE |
|
| Calcium |
15 mg |
|
| Iron |
1.26 mg |
|
| Ash |
.98% |
|
| Moisture |
57.84% |
|
* = Non-mandatory label declarations (voluntary)
gm = grams
mg = milligrams
IU = International Units
RE = Retinol Equivalents
> = Less than
Analysis provided by University of Michigan
1 lb. fresh chestnuts = 2 _ cups of nutmeats (approx.)
1 1/4 lb. fresh chestnuts = 2 cups puree (approx.)
|
